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Berwick Surgery
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Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Mental Health Support for Young People

Are you feeling anxious, stressed out, or not sleeping properly? Good Thinking have produced a range of resources for young people to help boost your mental wellbeing.

www.good-thinking.uk/youngpeople

Looking after your mental health

www.nhs.uk/oneyou/every-mind-matters

Coping with chronic pain

livewellwithpain.co.uk

Common ailments that can be self managed

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

  • Back pain
  • Cold sores
  • Common Cold
  • Conjunctivitis
  • Constipation
  • Cough
  • Diarrhoea
  • Dysmenorrhoea (painful periods)
  • Earache
  • Haemorrhoids
  • Hayfever
  • Head lice
  • Headache
  • Heartburn & Indigestion
  • Influenza
  • Insect bites
  • Migraine
  • Nasal congestion
  • Nappy rash
  • Sore throat
  • Sinusitis
  • Sprains and strains
  • Thrush
  • Warts and Verrucas

 

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Berwick Surgery

17 Berwick Road, Rainham, Essex, RM13 9QU

  • 01708 520830
  • nelondonicb.berwicksurgery@nhs.net
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